LOSE WEIGHT And OVERCOME DEPRESSION With A Simple Habit | Mark Metry on 0.1%

How can you lose weight and overcome depression with a simple habit? Mark Metry, a 21-year-old businessman and podcaster (host of the Humans 2.0 podcast) shares what he's learned from interviewing some of the top experts in the fields of nutrition and psychology. And the answer is very simple - what you put in your mouth every day is the one thing that will change everything for you.

In a world where everything is becoming better materially, and technology is making our lives significantly more comfortable, there is one thing that is deteriorating (especially in the western world). And that one thing is our emotional health.

We are getting depressed and are experiencing anxiety like never before in human history. Why? Why is this happening when everything is improving. Well, because our diets are not improving. We are eating more processed food than ever before. And that has now been proven to lead to numerous psychological and physical conditions.

All of this can be fixed simply by changing what we eat. A simple habit that many successful people are now starting to integrate as a rule in their life.

Mark Metry also speaks about his success in podcasting, how to invite guests to your podcast, and what mistakes to avoid when you are starting your own podcast.

Watch the whole thing. It's truly fascinating!

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EPISODE NOTES:
Can't Hurt Me by David Goggins - https://amzn.to/2HJnfeE
The Code of The Extraordinary Mind by Vishen Lakhiani - https://amzn.to/2wqj1SL
Moonshots by Naveen Jain - https://amzn.to/2McVsrj
Own The Day, Own Your Life by Aubrey Marcus - https://amzn.to/2If6hUR
0.1% by Simeon Ivanov - https://amzn.to/2YZTlZJ

FOLLOW MARK METRY HERE:
LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast/
Mark Metry - https://www.markmetry.com/

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After years of testing, after all experiences as a professional racing driver, an entrepreneur, a Neuro-Linguistic Programming Coach, and simply a human being that wants to grow, I've narrowed down a set of skills that help me win the day, the week, and the game of life.

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